I am currently available and booking speaking engagements, fitness presentations, yoga master classes and yoga weekend workshops.
Identifying and pursuing passions, career transitions, food relationships and balanced eating, blogging 101, social media 101, healthy lifestyles during college/in your 20s, letting go of the “perfection ideal” and finding personal happiness and many other topics!
New ideas in functional fitness training, strength and stability for runners, building a strength training routine, the importance of strength training for women, high intensity interval training, bodyweight training, etc.
Yoga Master Classes
My signature “yoga church” class with a specific focus on class theme and pivotal pose.
Backbending, yoga basics and breaking down the flow, arm balances, inversions, advanced transitions, yoga for runners, yoga for athletes, building a dynamic vinyasa flow (for teachers), hands on assisting (for teachers) and much more!
Please contact me for more information on scheduling and pricing.